Five Parks Yoga w/ Erin Sampson
Five Parks Yoga w/ Erin Sampson
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Hip Mobility & Flexibility Yoga Class - Five Parks Yoga
Welcome to our Yoga for Hip Mobility and Flexibility class, guided by Erin! This session is designed to help you open your hips, release tension, and increase your flexibility through a series of targeted poses.
In this class, we will:
✨ Start with gentle hip circles and stretches to warm up your body.
✨ Flow through powerful standing and balancing poses like Warrior II (Virabhadrasana II), Triangle Pose (Trikonasana), and Eagle Pose (Garudasana) to open and strengthen your hips.
✨ Incorporate seated and hip-opening poses such as Bound Angle Pose (Baddha Konasana), Pigeon Pose (Eka Pada Rajakapotasana), and Lizard Pose (Utthan Pristhasana) to deepen your practice and enhance flexibility.
✨ End with a soothing meditation and breath work to relax and rejuvenate your body.
Whether you're a seasoned yogi or new to the practice, this class is perfect for anyone looking to improve hip mobility and flexibility. Erin's gentle guidance and calming presence will lead you through each pose and breath with care and attention.
Join us on the mat and embark on this journey to greater mobility and flexibility. Remember, our classes are always free on UA-cam. Don't forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
**Namaste, and see you on the mat! 🙏💜**
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: www.cameo.com/fiveparksyoga
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on UA-cam and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: www.patreon.com/fiveparksyoga
UA-cam Membership: ua-cam.com/users/fiveparksyogajoin
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: FiveParksYoga
Follow us on Instagram: fiveparksyoga
Follow us on Tik Tok: www.tiktok.com/@fiveparksyoga
Follow us on UA-cam: ua-cam.com/users/fiveparksyoga
Find Erin on Cameo: www.cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
#yoga #homeyoga #fiveparksyoga, #erinsampson #yogaretreats #YogaWithErin #HipMobility #HipFlexibility #YogaJourney #MindfulLiving #YogaClass
Переглядів: 4 885

Відео

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КОМЕНТАРІ

  • @putticweet
    @putticweet 4 дні тому

    Thank you so much for this beautiful challenging creative flow! Must be just fun to do it in such a lovely location with a group! Lots of love and gratitude 🥰🙏

  • @juliesnider3869
    @juliesnider3869 4 дні тому

    Love your videos ❤️ I’ve been such a fan for years. You have so much to offer and we’re (the whole youtubeiverse) so lucky to have you ❤️❤️

  • @catherinetobin1176
    @catherinetobin1176 4 дні тому

    Loved the pigeon variations, ty

  • @patriciacampbell5193
    @patriciacampbell5193 4 дні тому

    Thanks!

  • @patriciacampbell5193
    @patriciacampbell5193 4 дні тому

    Whew 😊 working nights and just short gentle practices the past couple days. So good ! I think my body is wide awake and ready to go . Thanks Erin 🌸💕

  • @norzitaabdulmajid2627
    @norzitaabdulmajid2627 4 дні тому

    Thank you.Thank you💓

  •  4 дні тому

    I am filled with gratitude to you for all positive vibrations and beautiful messages you have weaved into your class throughout many years. Let’s live a long nice lifetime and i will practice with you until I grow old 😂

  • @helenupadhyay8062
    @helenupadhyay8062 4 дні тому

    Enjoyed

  • @bettinevisser8247
    @bettinevisser8247 4 дні тому

    Thank you Erin. That was incredible. 🙏🏻

  • @teresamagula7267
    @teresamagula7267 4 дні тому

    What a wonderful blend of opening and mobility! Thank you, Erin.

  • @CK-nx1tg
    @CK-nx1tg 4 дні тому

    Perfect timing, my hips have been hurting a lot lately. Thank you for this and all the time you spend making these videos for us!

  • @ayaaly2866
    @ayaaly2866 4 дні тому

    Did it again ❤and loved it more thank you

  • @jacquelynwozniak7471
    @jacquelynwozniak7471 4 дні тому

    You read my mind❤ Body I should say!! Thanks honey 😊

  • @barbarab300
    @barbarab300 4 дні тому

    Hi Erin - Thank you for this creative hip opening sequence! My hips aren't particularly tight, but this was a welcome release (in hips and mind) after working at a desk all week.

  • @harryfitness3724
    @harryfitness3724 4 дні тому

    lovely hip openers thank you so much, henriette from holland

  • @emilygraves8485
    @emilygraves8485 4 дні тому

    Thanks, Erin! My whole body feels great.

  • @adampumfrey7236
    @adampumfrey7236 4 дні тому

    Thank you so much for a great class, just what I needed. ❤

  • @the_quacktastic_life
    @the_quacktastic_life 4 дні тому

    Just what my ♥️ needed. Tk u, Erin ♥️

  • @bethanymott3734
    @bethanymott3734 4 дні тому

    Fantastic anti arthritis therapy -- thank you!

  • @lauraenos5976
    @lauraenos5976 4 дні тому

    Excited for the brand new video! It checked all the boxes I needed checked this morning. Thank you!

  • @kathyscottbusse2856
    @kathyscottbusse2856 4 дні тому

    Best class ever to start the morning. My back and hips were stiff this morning from vigorous Pilates workouts this week and this was absolutely perfect. Thank you for sharing your talents and have a wonderful day.

  • @LisaBlythe23
    @LisaBlythe23 4 дні тому

    Thank you so much for adding yin to your flow! Very peaceful yet invigorating practice. Blissful 💟

  • @G.deVries
    @G.deVries 4 дні тому

    Thanks

  • @justinej263
    @justinej263 4 дні тому

    I wanted to do heart openers this morning so I was so happy when I opened up your channel and this Heart Chakra Yoga class was waiting for you!! Thank you sooooo much, Erin! You are such a good teacher! I don't need to even look at the screen. You explain the positions so well! This was great!

  • @jielinghe6150
    @jielinghe6150 4 дні тому

    Loved it❤

  • @cathylegg530
    @cathylegg530 4 дні тому

    Lovely!!!

  • @nihang56
    @nihang56 4 дні тому

    Just started 7 weeks chakra challange. Loved this very first class! Thank you , Erin!

  • @ashigupta1622
    @ashigupta1622 5 днів тому

    👍

  • @robinreid2232
    @robinreid2232 5 днів тому

    Amazing stretch & strengthen fom our toes all the way up. Challenging & Fun!! Thank You 💜🙏Namaste

  • @amygriffin749
    @amygriffin749 5 днів тому

    Wow, Erin, thanks for creating and sharing such a transformative practice. Thanks for helping cultivate awareness, mindfulness, loving kindness, compassion, peace, energy, and calm. I appreciate you and your commitment to your UA-cam channel. Yesterday I did your recent "Yoga Cardio Sculpt" class--I felt like it was the first time I had decided to try exercise! Such a good one.

  • @raeiofsunshine8289
    @raeiofsunshine8289 5 днів тому

    Thank you, your generous classes always leave me feeling good❤

  • @StephenieAllen
    @StephenieAllen 5 днів тому

    My 20 minute go to❤

  • @marymadelinemurphy3852
    @marymadelinemurphy3852 5 днів тому

    Erin, cardio is NOT fun :) Seriously, great class, great pace.

  • @michelbeaudet2605
    @michelbeaudet2605 5 днів тому

    Merci 😁

  • @lfielding1
    @lfielding1 6 днів тому

    I think I've done every one of your tube classes since I first discovered your channel about 7 years ago. Suspect I account for about 1m of the 1.2m views on the vigourous vinyassa flow from 8 years ago. I would really love to join the workshop virtually this weekend, however I'm in the UK and the timings from you to me make it impossible to join live. Just wondering if you'd consider releasing zoom recordings of the classes? - I'd happily still pay for them, any method that those of us around the world in different time zones could participate would be amazing. Best wishes for the weekend to you and all the lucky participants.

  • @crisroberts2517
    @crisroberts2517 6 днів тому

    WoW 🤍🤍🤍

  • @JilJahnke
    @JilJahnke 6 днів тому

    Great class ! Thank you Erin ☺

  • @mysticshadow7603
    @mysticshadow7603 6 днів тому

    Thank you, beautiful class, well needed today xxx

  • @jasminethe-big-picture-the3822
    @jasminethe-big-picture-the3822 6 днів тому

    This is my life saver for when I have neck pain , has worked for a few years thank you❤

  • @putticweet
    @putticweet 7 днів тому

    Erin, this is such a wonderful powerful flow 😍 in-fact all your flows are so beautifully sequenced and very STRONG! I love flowing with them and thank you so much for sharing them with us all and more so from such a beautiful location - soothing Sounds of nature 😇 Lots of Love , Gratitude and much Appreciation to your selfless service 🥰🙏

  • @jacquelynwozniak7471
    @jacquelynwozniak7471 7 днів тому

    i loved this practice. i loved your words. i appreciate my lungs more. Only you could make me do that!!!

  • @sincerelyanonymousox
    @sincerelyanonymousox 7 днів тому

    natural sounds too hmmmm ❤

  • @lora32721
    @lora32721 7 днів тому

    Hi from Playa Hermosa, Jaco :)

  • @simangelemariemkhize5831
    @simangelemariemkhize5831 7 днів тому

    Enjoyed this slow & restorative class. Thanks for sharing your practice Erin.

  • @putticweet
    @putticweet 8 днів тому

    Wow! what a challenging, beautiful sequenced Mandala flow! Loved getting sweaty moving with this flow , thank you so very much. Love and Gratitude 🥰🙏

  • @mchagawa1615
    @mchagawa1615 8 днів тому

    This was a lot of fun :D thank you for sharing <3

  • @reginaschriver7560
    @reginaschriver7560 8 днів тому

    Did we do the standing pigeon / split stance on the left side??? Kind of felt like we only performed those postures on the right. Could be wrong thou.

  • @SusanPrevost
    @SusanPrevost 8 днів тому

    Such an amazing class to return to for my 73 year old body🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

  • @lexishultz9672
    @lexishultz9672 8 днів тому

    Thanks!